Dental Hygiene in Bolton – Tips for Christmas Holidays
With Christmas arriving soon, you might look forward to enjoying the festivities with your family members and friends. In anticipation of enjoying the delicacies you were anticipating throughout the year, your tastebuds would be delighted and planning to release the moment. However, have you considered that your teeth and gums are also cowering and frightened and the onslaught that will soon arrive? If you haven’t, it is time to visit the family dental clinic nearby to learn about some dental hygiene tips that can help you enjoy the holidays without impacting your bright and white smile or your teeth and gum’s healthy.
Your visit to the dentist will give you access to eating teeth healthy foods, and simple dental has been tips to protect your teeth and gums from damage before the arrival of the new year. What suggestions does the dentist provide?
Let us look at some tips all dentists suggest for the holidays to ensure you don’t invite unnecessary problems in the mouth as you enjoy the holidays.
Eat Teeth Healthy Foods
The holidays are full of opportunities to mingle with friends and family besides nibbling and munching. You are undoubtedly permitted to splurge and enjoy some foods and beverages that might not come again for another 12 months. However, it is not a reason to get immersed in unhealthy foods. Instead, you must balance your food by including crunchy foods and vegetables, including carrots and whole grains, and drinking lots of water. Your teeth and wallet will commend you for your efforts.
Avoid Foods Harmful to Your Dental Health
Sugary, sticky, complex, and chewy foods might entice your tastebuds. Unfortunately, they are not the best friends of your teeth and gums but can send you to the emergency dentist in Bolton seeking treatments during the holidays and leaving you with a swollen mouth. Therefore you must avoid candy canes, ice cubes, chestnuts, soft mint chews, and other holiday staples.
You might find it challenging to say no to these traditional yearly treats. However, if you can merely look at anything or other foods that can harm your teeth and think about how much dental fillings will cost, it helps as a deterrent encouraging you to look for safer alternatives.
Maintain Excellent Dental Hygiene
The holidays are not for avoiding your dental hygiene routine. You must indulge in your regular dental hygiene practice by brushing twice daily, flossing once, gargling with mouthwash, and keeping away from the dentist’s chair. With planning and effort, you can look forward to having healthy teeth at the start of the New Year.
Arrange Your Post Holiday Dental Cleanings Now
Dentists might also enjoy their holidays but anticipate receiving many calls to schedule dental cleanings soon after the holidays pass. Please do not wait until it is too late to schedule your appointment for the cleanings. Instead, call your dentist today to arrange an appointment for you to get your teeth cleaned to remain free from unexpected infections that might take hold of your mouth during the festivities.
Drinking Water
Many health benefits accrue from drinking lots of water during the holidays. For example, water can make your skin look fresh, keep you hydrated and give you a blemish-free appearance. Water also helps freshen your breath while filling you to ensure you don’t go on a diet harmful to your teeth. In addition, water helps eliminate bacteria constantly forming on your teeth to keep you from waking up from a painful tooth one morning requiring an unexpected trip to an emergency dentist.
Your Teeth Are for Eating and Not Tools
You might receive plenty of presents during the holidays and not find the time to search for scissors or bottle openers. Do not consider using your teeth to open bottles, packages, snack bags, or other similar activities because you might have chipped or cracked teeth that need cosmetic treatments like dental veneers setting you back financially by a considerable margin.
If You Must Nibble, Prefer Cheese to Other Alternatives
If you love to nibble on anything you see, refrain from the habit by preferring cheese and avoiding acid beverages because they relentlessly wear your tooth enamel. If you must have acidic drinks nibble on a cheese chunk between sips because the alkaline in the cheese neutralizes the acids in the beverage, and the combination is excellent.
South Hill dental provides a long list to safeguard your teeth and gums if you want more tips on dental hygiene for the Christmas holidays. Kindly arrange a meeting with them today to collect the information you want and perhaps schedule your Post Holiday dental cleaning immediately.