How You Can Sleep After Tooth Extraction?
Tooth pain after a tooth extraction is normal. But it gets worse at night. The main reason behind this is that when we lie down, more blood and other fluids rush to our heads. It increases swelling in the healing region, resulting in more pain. In this case, the patient needs to contact the dentist near you immediately.
To pave the wave for restful sleep, pay attention to the aftercare instructions given by the oral surgeon. Read below to know the best tips that will help you get relief from tooth extraction pain.
Why Does Tooth Removal Hurt at Night?
Below are the reasons why patients find it difficult to sleep at night after wisdom tooth extraction in Bolton:
Late Night Meals
If you have a habit of eating a sugary snack at dinner or midnight, the tiny bits may get collected between your gums and teeth. Forgetting to brush your teeth after having sweets will increase tooth pain.
Human Brain Has Fewer Distractions
During the night, the human body responds to every sensation. That is why few people feel more pain after a tooth-pulling procedure.
Increased Flow of Blood
The way you sleep can also be the reason behind the pain after wisdom tooth removal. Lying down increases blood rush to the head. It puts additional pressure on the mouth. This ultimately leads to pain at night.
Accidental Tooth Grinding
If you are one of those that clench or grind your teeth at night but are not aware of it, it can be the other reason behind the tooth extraction pain. This condition usually puts stress on the gums, jaws, and teeth. Get in touch with the dentist to address your bruxism.
Things You Should Avoid Sleep After Wisdom Tooth Extraction
Here is how to minimize tooth pain at night:
Prevent Dehydration
Drinking plenty of water and feeding your body well is important for a smooth recovery after the procedure. During the first 24 hours, prefer soft foods like mashed bananas, yogurt, fruit smoothies, blended soups, etc.
You can satisfy your appetite by also taking low-sodium broth, milk, nutritional supplement drinks, etc. Plus, drinking a lot of water will help you make the extracted area infection free.
Avoid Skipping Pain Medicines
You will feel some pain and other discomforts when the anesthesia fades off. Even slight pain can make you fall asleep. The dentist at South Hill Dental will usually prescribe pain medicines to help you get a relaxed sleep. Skipping is not a good idea.
You can also hold an ice pack against the affected region while sleeping. A cold compress helps to contract the blood vessels and minimizes pain temporarily. It will help you manage pain after extraction effectively. But make sure you stay within the recommended dose.
Avoid Napping on Slippery Surfaces
Do not nap on slippery surfaces because they can fall downwards. It may result in hurting yourself. Try to sleep on the standard bed with your head elevated. You can do this by taking the support from pillows.
Quit Tobacco and Alcohol Use
Alcohol and tobacco consumption delays the healing of the body. Therefore, it’s best to avoid both till your treated area heals.
Avoid Using a Straw
Do not use a straw for a few weeks. The suction action from it creates a significant impact on the blood clot.
Take Enough Rest
Avoid heavy activity or operating any machinery during the first 48 after wisdom teeth removal. Giving your body sufficient rest helps to heal the wound quickly.
Do Not Brush Around the Wounds
Do not brush around the surgical area for a minimum of 24 hours. Doing this can dislodge the blood clot and lead to a dry socket.
Avoid Sleeping in Incorrect Position
Avoid sleeping flat on your back because it might result in swelling. Rather sleep on your side. It is also essential to create a suitable environment for sleeping. So, make sure your sleeping room is cool and dark with a temperature between 72 – 76 degree Fah.
Do Not Consume Acidic, Cold, or Sugar-Based Foods
Avoid consuming acidic, sugary, and cold foods before sleeping. It increases the risk of cavities in the teeth. It is also essential to wash your mouth using a mouthwash that includes salt or alcohol after brushing your teeth.